High Blood Pressure Symptoms

Eat more fruit and vegetables

Fruit and vegetables contain potassium, which can help keep blood pressure down. They’re also low in salt. Aim to eat at least five portions of a variety of fruit and vegetables each day, but preferably have seven to nine portions a day to help lower your blood pressure. Eating plenty of fruit and vegetables each day and cutting the fat from your diet, especially saturated fat, can lower your blood pressure by between 8 and 14mmHg.